Sweet Potato Crust Quiche

1: Preheat the oven to 375°F.

2: Cut sweet potato into rounds (some in half) and spread on a greased pie pan.

3: Spray with cooking spray or grease with oil and bake for 20 minutes.

4: Sauté 1 small diced onion until soft.

5: Add 1 diced tomato, 1/2 diced red pepper, and 4 handfuls of spinach; cook for 8 minutes until veggies are soft.

6: Spread the sautéed veggies over the baked sweet potato crust.

7: In a bowl, combine 8 eggs, 1/4 cup almond milk, salt, pepper, and chili flakes.

8: Cover the sautéed veggies with the egg mixture.

9: Top with crumbled goat cheese.

10: Bake for an additional 35 minutes.