Spaghetti Squash with Sauce

1: Preheat oven to 400°F.

2: Cut the spaghetti squash in half lengthwise.

3: Rub the inside of the squash with olive oil, salt, and pepper.

4: Place the squash cut side down on a baking sheet and poke a few holes on the outside with a fork.

5: Bake the squash for 40 minutes.

6: In a large pot over medium-high heat, cook ground beef or turkey until browned; remove from heat and drain.

7: Add a splash of olive oil, diced onion, and diced carrots with a sprinkle of salt; cook for 5 minutes.

8: Add garlic and diced green pepper and cook for an additional 30 seconds.

9: Stir in the crushed tomatoes, broth, tomato paste, basil, chili flakes, salt, pepper, and cooked meat.

10: Simmer the sauce for 25 minutes or pressure cook for 10 minutes followed by a 10-minute natural release.