Scallops with Cauliflower Mash

1: Defrost and pat dry the scallops.

2: Season the scallops with salt and pepper.

3: Heat olive oil in a frying pan; once hot, add scallops and cook undisturbed for 4 minutes.

4: Flip the scallops and cook for another 2 minutes.

5: Cut the cauliflower into chunks, remove the stem, and steam or boil it until soft.

6: Drain the cauliflower and mash it, mixing in ghee or mayo, salt, pepper, and garlic powder.

7: For a keto option, add shredded cheese and butter; blend for a smooth consistency.

8: Sauté minced garlic cloves in olive oil with chili flakes for 1 minute.

9: Add cut kale and cook for another 3 minutes until it wilts slightly.

10: Serve the scallops with the cauliflower mash and garlicky kale.