Scallop Pasta Bake

1: Place the scallops (in the bag) into a bowl of cold water for 30 mins.

2: Drain scallops & dry using paper towel.

3: Add to a bowl and toss with flour and spices.

4: Boil your noodles Al dente.

5: Preheat oven to 350°F.

6: Add avocado oil to a large skillet & fry scallops until crispy on medium high heat (max 2 mins per side).

7: Remove using a slotted spoon and set aside.

8: Into a large casserole dish add cooked noodles, scallops, sauce & top with lots of Parmesan.

9: Bake for 15 mins & garnish with fresh herbs.