Sausage egg cups are perfect for busy weekday mornings. Make ahead and enjoy for the week. Pack a couple for the day with hot sauce or salsa for a delicious start.
1: Preheat oven to 350°F.
2: Remove sausage from casings and cook until brown.
3: Add onion and pepper and cook until softened.
4: Whisk together eggs and almond milk, season with salt, pepper & chili flakes.
5: Mix in cooked onion, peppers, and sausage.
6: Lightly grease a muffin tin.
7: Pour the mixture into the muffin tin, filling 3/4 of the way.
8: Sprinkle with cheese (omit for Whole30).
9: Bake for 25 minutes.
