1: Preheat the oven to 400°F.
2: Bake salmon with oil and your favorite spice and broccoli tossed in oil, salt, and pepper for 20 minutes.
3: Boil 4 small potatoes and 1/2 small cauliflower until soft.
4: Drain and mash the potatoes and cauliflower with mayo and your favorite spices.