A simple and nutritious omelette filled with vegetables and accompanied by crispy sweet potatoes. This dish offers a great balance of carbs, fats, and protein, making it an ideal healthy breakfast option.
1: Preheat the oven to 450°F.
2: Peel and cube one large sweet potato.
3: Toss the sweet potato with oil, salt, pepper, garlic powder, and paprika.
4: Bake the sweet potatoes for 25-30 minutes.
5: Whisk together 2 (or 3) eggs.
6: Heat a large pan with oil, and once hot lower the heat and add the eggs.
7: Swirl the pan and once bubbly, add your toppings (tomato, spinach, and lactose-free cheese).
8: Sprinkle with pepper and fold the omelette.
9: Slide the omelette onto a plate, add the sweet potatoes, and drizzle with Frank's Red Hot.
