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Chicken & Veg Stir Fry | Happy and Full

Chicken & Veg Stir Fry

Chicken & Veg Stir Fry

15 mins prepServes 4

A delicious and family-friendly chicken and vegetable stir fry that's quick and easy to prepare. Featuring fresh veggies, lean protein, and a flavorful sauce, this dish is not only tasty but also healthier than takeout. Perfect for busy weeknights, it’s an excellent choice for a nutritious meal.

4 servings

What you need

chicken breast

2 chicken breast

cornstarch

1 tbsp cornstarch

salt

pepper

onion

carrot

broccoli

bell pepper

soy sauce

¼ cup soy sauce

maple syrup

2 tbsp maple syrup

rice vinegar

1 tbsp rice vinegar

sesame oil

2 tsp sesame oil

garlic powder

½ tsp garlic powder

cornstarch

1 tbsp cornstarch

water

2 tbsp water

Checkout experience

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Instructions

1: Pat dry the chicken and cut into small pieces, then toss with salt, pepper, and 1 tablespoon of cornstarch or arrowroot flour.

2: Pan fry on medium-high heat with avocado oil, working in batches and spreading the chicken apart.

3: Remove chicken, then add veggies, ensuring to add broccoli last to prevent sogginess. Start with carrots and onion; after 5 minutes, add broccoli and peppers.

4: Return chicken to the pan with veggies.

5: Whisk together sauce ingredients and add to the pan.

6: Let simmer for a few minutes and serve over rice.

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