Delicious homemade chicken tenders paired with crispy, spicy sautéed broccoli. This recipe combines tender chicken strips coated in a flavorful breadcrumb mix, baked to perfection, and served alongside sautéed broccoli for a nutritious meal.
1: Preheat oven to 400°F.
2: Slice chicken into thin strips, aiming for equal width.
3: In a bowl, combine egg, mayo, Dijon mustard, and flour.
4: In another bowl, mix panko breadcrumbs with salt, pepper, cayenne, and garlic powder.
5: Dip chicken strips into the egg mixture, then coat with breadcrumbs using tongs.
6: Place the coated chicken on a wire rack over a lined baking sheet.
7: Spray with avocado oil or cooking spray.
8: Bake chicken for 18-20 minutes; flip, spray again, and broil on high for 2 minutes.
9: For the broccoli, wash and trim, then add to a hot pan with olive oil.
10: Sprinkle broccoli with salt, pepper, and chili flakes, and cook until crispy.
11: Serve chicken tenders with broccoli and your favorite sauce.
