Chicken Tenders & Broccoli
Serves 210 mins prep25 mins cook
Delicious homemade chicken tenders paired with crispy, spicy sautéed broccoli. This recipe combines tender chicken strips coated in a flavorful breadcrumb mix, baked to perfection, and served alongside sautéed broccoli for a nutritious meal.
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What you need
Instructions
1: Preheat oven to 400°F. 2: Slice chicken into thin strips, aiming for equal width. 3: In a bowl, combine egg, mayo, Dijon mustard, and flour. 4: In another bowl, mix panko breadcrumbs with salt, pepper, cayenne, and garlic powder. 5: Dip chicken strips into the egg mixture, then coat with breadcrumbs using tongs. 6: Place the coated chicken on a wire rack over a lined baking sheet. 7: Spray with avocado oil or cooking spray. 8: Bake chicken for 18-20 minutes; flip, spray again, and broil on high for 2 minutes. 9: For the broccoli, wash and trim, then add to a hot pan with olive oil. 10: Sprinkle broccoli with salt, pepper, and chili flakes, and cook until crispy. 11: Serve chicken tenders with broccoli and your favorite sauce.View original recipe