Chicken Sausage & Rice Bowls
Serves 415 mins prep10 mins cook
An easy and delicious lunch made with chicken sausage, broccoli, and marinara sauce, perfect for meal prep and ready in just 15 minutes. Serve with rice, and it can be customized with any protein or vegetables you like.
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What you need
Instructions
1: Cook rice. 2: Add chicken crumbles to a large skillet with a splash of olive oil. 3: Cook for 5 minutes breaking it apart. 4: Add sauce & stir well. Let simmer for 5 mins. 5: Chop broccoli into florets & add to a skillet with olive oil. Season with salt & pepper. Add a splash of water & cover with a lid. Let cook for 4 mins. 6: Assemble bowls with rice, chicken crumbles and broccoli. 7: Store in the fridge for up to 4 days. 8: They are even delicious cold.View original recipe