BBQ Flank Steak with Mash | Happy and Full

Happy and Full

Name: BBQ Flank Steak with Mash
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 4
Ingredients: Cobram Estate Olive Oil, Extra Virgin, Classic Flavor; Morton & Bassett Spices Cumin, Organic, Ground; Sushic Mayo, Spicy; Elephant Garlic; Morton & Bassett Spices Chili Powder, Chipotle; SIGNATURE SELECTS Asparagus Spears, Cut; SIGNATURE SELECTS Broth, Fat Free, Beef; SIGNATURE SELECTS Black Pepper, Ground; SIGNATURE SELECTS Tomoto Paste, Product; Rolled Stuffed Beef Flank Steak With Provolone Cheese; French's® Stone Ground Dijon Mustard; Califia Farms Salted Caramel Cold Brew Coffee with Almondmilk

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BBQ Flank Steak with Mash

Serves 420 mins prep45 mins cook

A healthy and delicious meal featuring BBQ flank steak over creamy dairy-free mashed potatoes and a side of crispy asparagus. The meal is easy to prepare and combines tender pieces of steak with a flavorful sauce. The mashed potatoes are garlicky and made creamy with mayo and almond milk.

0 servings

What you need

olive oil

Morton & Bassett Spices Cumin, Organic, Ground

tsp cumin

tbsp mayo

garlic

Morton & Bassett Spices Chili Powder, Chipotle

tsp chipotle chili powder

asparagus

cup beef broth

black pepper

tbsp tomato paste

flank steak

tsp dijon mustard

Califia Farms Salted Caramel Cold Brew Coffee with Almondmilk

tbsp almond milk

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Instructions

1: Cut the steak into pieces and season with sea salt and pepper.

2: Sear each side of the steak for a couple of minutes on sauté in your Instant Pot.

3: Make the sauce by combining tamari or coconut aminos, beef broth, tomato paste, Dijon mustard, cumin, and chipotle chili powder.

4: Pour the sauce over the beef.

5: Pressure cook for 45 minutes.

6: Meanwhile, boil potatoes and garlic for 20 minutes, then drain.

7: Mash the potatoes with mayo, almond milk, salt, and pepper.

8: Sauté asparagus with olive oil, salt, and pepper until crispy.

9: Assemble the dish and enjoy.

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