Baked Cod with Sautéed Veggies

Name: Baked Cod with Sautéed Veggies
Prep time: 10 min
Cook time: 30 min
Total time: 10 min
Yield: 2
Ingredients: white fish fillets; arrowroot flour; carrot; onion; garlic cloves; tomato sauce; water; Herbs du Provence; salt; pepper; chili flakes

10 mins prepServes 2

This baked cod recipe is simple to make and loaded with veggies, making it a delicious option for dinner. The dish features large white fish fillets coated in arrowroot or regular flour and sautéed vegetables including carrots and onions. It's flavored with garlic and tomato sauce, and seasoned with Herbs du Provence, salt, pepper, and chili flakes.

2 servings

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Instructions

1: Pat dry fish with a paper towel.

2: Generously season with salt, pepper & Herbs du Provence.

3: Coat fish with flour.

4: Fry on medium-high heat with avocado oil for 3 minutes per side.

5: Place into a baking dish and set aside.

6: Preheat oven to 350°F.

7: Sauté onion for 4 minutes with a sprinkle of salt.

8: Add carrot & continue to cook for another 4 minutes.

9: Add garlic, tomato sauce & water.

10: Let simmer for 6-8 minutes until it thickens.

11: Spread veggie mixture over fish.

12: Bake at 350°F for 20 minutes covered, then uncover & broil for 1 minute.

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Baked Cod with Sautéed Veggies

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