Scallops with Cauliflower Mash
Serves 2
15 mins prep
10 mins cook
25 mins total
A fancy yet simple recipe featuring pan-seared scallops served with cauliflower mash and sautéed garlicky kale. Perfect for a healthy dinner experience, this dish combines the delicate flavors of scallops with creamy cauliflower and nutritious kale, making it a delightful meal for any occasion.
0 servings
1: Defrost and pat dry the scallops. 2: Season the scallops with salt and pepper. 3: Heat olive oil in a frying pan; once hot, add scallops and cook undisturbed for 4 minutes. 4: Flip the scallops and cook for another 2 minutes. 5: Cut the cauliflower into chunks, remove the stem, and steam or boil it until soft. 6: Drain the cauliflower and mash it, mixing in ghee or mayo, salt, pepper, and garlic powder. 7: For a keto option, add shredded cheese and butter; blend for a smooth consistency. 8: Sauté minced garlic cloves in olive oil with chili flakes for 1 minute. 9: Add cut kale and cook for another 3 minutes until it wilts slightly. 10: Serve the scallops with the cauliflower mash and garlicky kale.