Tuscan Chicken

1: Pat dry chicken, cut into small pieces, place in a bowl and toss with flour, salt & pepper.

2: Heat a large skillet and add avocado oil; once hot add chicken and cook for 4 minutes per side, avoiding overcrowding and cooking in batches if necessary.

3: Remove chicken and set aside.

4: Add onion and another splash of oil, cook for 4 minutes stirring.

5: Add garlic, Italian seasoning, and chili flakes, cook for another minute.

6: Add broth and deglaze by scraping the bottom of the pan.

7: Add cherry tomatoes and cook for 3 more minutes.

8: Add coconut milk, chicken, and spinach; let cook for 5 minutes.

9: Remove from heat, season with salt & pepper and enjoy!